hii :) quick post for my first weight loss tip!
number 1 :)
look up and count the calorie's on everything!-there isnt alot of things that doesnt have calorie's,the only thing ive found is water! like even tic tacs are 2 cals each. look out for hidden cals too, i had still flavoured water 500ml, and it was 100 cals each! i hadnt checked,:(.
okies thats your first tip! hope you liked it!
x
Monday 7 June 2010
weight loss tip no1 :)
hii :) quick post for my first weight loss tip!
number 1 :)
look up and count the calorie's on everything!-there isnt alot of things that doesnt have calorie's,the only thing ive found is water! like even tic tacs are 2 cals each. look out for hidden cals too, i had still flavoured water 500ml, and it was 100 cals each! i hadnt checked,:(.
okies thats your first tip! hope you liked it!
x
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